Empowered and Purposeful Living

7 steps towards fulfilment and spirituality

Empowered and Purposeful Living has been carefully designed by experts in the field of Lifestyle Medicine to guide you on a journey of personal growth and transformation, enabling you to take your life to the next level. We want to empower you to strive for success and experience the joy and happiness that comes with accomplishing your goals and fulfilling your purpose in life.

How does it work?

Empowered & Purposeful Living has been carefully designed by experts in the field of Lifestyle Medicine to guide you on a journey of personal growth and transformation, enabling you to take your life to the next level.

This 7-week course will help you take steps towards living a life of greater fulfilment, purpose, meaning and more. We want to empower you to strive for success and experience the joy and happiness that comes with accomplishing your goals and fulfilling your purpose in life.

To access this program, simply log in to your Member Account and click on Programs.

What’s in the Program?

Gratitude

Finding joy and contentment with what you currently have

Values

Know yourself and live with honesty and integrity

Emotional Intelligence

Set your brain for a mindset of success

Resilience

Embrace change and find work-life balance

Service and Generosity

Give more than you take

Purpose and Meaning

Live a more meaningful life

Hope and Optimism

Find the strength to keep going

Dr. Luiz Fernando Sella

AUTHOR of Empowered and Purposeful Living

Dr. Luiz Sella has over 15 years of experience in Lifestyle Medicine as a physician, health educator and consultant, and has served as Medical Director of several lifestyle centres and health retreats. Dr. Sella is a board-certified specialist in Endocrinology and Metabolism, and is a Member of the Endocrine Society (USA) and the Brazilian Society of Endocrinology and Metabolism. He has completed a Master of Public Health with a major in Lifestyle Medicine at Loma Linda University (USA) and is a Certified Lifestyle Medicine Physician by the International Board of Lifestyle Medicine (IBLM). Dr. Sella is a trained tobacco treatment specialist by Mayo Clinic (USA) and a Health and Wellness coach by Wellcoaches School of Coaching (USA). In addition, he has a Plant-based nutrition certificate from the Center of Nutrition Studies at Cornell University (USA) and has completed training in Functional Medicine at the Institute for Functional Medicine. Dr. Sella is currently a doctoral candidate for the Doctor of Public Health degree at Loma Linda University.

Dr. Daniela Kanno

AUTHOR of Empowered and Purposeful Living

Dr. Daniela Kanno is a physician who graduated from the Universidade Estadual Paulista Júlio de Mesquita Filho (UNESP). She is a specialist in Family and Community Medicine from the University of São Paulo (USP). Dr. Kanno is a Postgraduate in Functional Food and Quality of Life at Centro Universitário Adventista de São Paulo (UNASP), and a Postgraduate in Nutrology from the Brazilian Association of Nutrology (ABRAN). She has further completed training in Health and Wellness Coaching by Carevolution / Wellcoaches.